Foods that will boost your immunity and help you stay fit during a pandemic

Prevention is better than cure. It is always better to spend money on a good diet rather than spending thousands on treatment. A good immune system is key to a healthy life. A good immune system plays a very significant role in our lives. When a person has strong immunity, it helps to keep them safe by protecting them against the attack of bacterias, infection, viruses and prevents them from getting ill or catching any disease. Thus, it is important to eat healthily and keep fit especially in the time of the pandemic. if you are looking for some sure-shot ways to improve your immunity without spending much then start by including these foods in your diet.

Spinach: Green leafy vegetables like spinach is one of the best ways to improve immunity. What are the main reasons behind this? It is very nutritious and filled with iron vitamins and several other important nutrients to improve the immunity of the body.

Almonds: Almonds make up as the perfect immunity boosters. Even small diets of almonds can do wonders for the body. They have a huge amount of Vitamin C, magnesium, manganese, and other fibrous materials. Including Almonds in the diet can be beneficial; they can be taken with milk or even in the morning.

Garlic and turmeric: In the Indian Ayurvedic system garlic and turmeric are considered immunity boosters. They are the best solution for the flu, cold, cough, and many other diseases. Turmeric is known to ease pain and has several other qualities, while garlic is one of the best solutions for coughing. Ayurveda is a very popular branch of Indian medicine and many foreign tourists come to India for Ayurvedic treatment. This is also the main reason why Indian medical tourism has seen a rise lately.

Oranges: Oranges have a lot of Vitamin C in them. Oranges are not only beneficial for the skin but have several other excellent benefits that make you more fit. Oranges work as stress reducers as they decrease the amount of cortisol present in the body. They are known to provide the body with a huge amount of antioxidants and are helpful to control blood pressure as well. Because they have high amounts of Vitamin C and fiber, they are good for the skin as well.

Blueberries: Blueberries have flavonoids in them. flavonoids are important as they boost the presence of antioxidants in the body and help to control infections in the respiratory tract. They are known to improve the immunity of the body. Anyone can consume blueberries as they have a high amount of nutrients and are very low in calories. Blueberries are very healthy fruit as they even protect DNA from getting damaged.

Lemons: Lemon also has a high amount of Vitamin C. Consumption of lemon juice is very beneficial for health as they prevent kidney stones. They keep the skin intact and help to boost the immunity of the body as well. lemon juice is also known to improve the digestive functions in the body. Wings also have a good amount of antioxidants in them so they should be consumed for good health.

Broccoli: Broccoli is known to have high amounts of antioxidants. It is one of the most beneficial vegetables that you can eat. Broccoli is good for the heart and eyes. It helps in boosting the immunity of the body too. It is extremely rich in sulfur and similar nutrients which makes it a good way to prevent cancer and many other harmful diseases. It is a very versatile vegetable that can be included in many dishes.

Carrot: Carrots have Vitamin A in abundance. Apart from vitamin A carrots also have Vitamin C, K, and potassium. All these vitamins and minerals make it one of the most nutritious foods for consumption. Carrots are very healthy and they can also prevent lung cancer and prostate cancer. Carrots are good for the eyes and help to boost the immune system as well. It is also known that carrot juice helps to increase the hemoglobin in the body and helps in the proper functioning of the body as well.

Green Tea: Taking green tea can improve digestion and it helps to remove toxins from the body. Green tea is extremely good for the skin and has a high amount of antioxidants. It is low in caffeine and makes the best food for people who want to improve their immune systems. Consuming green tea can help

Apart from a healthy diet, it is also important to keep several other things in mind to boost the immunity of the body. It is very important to stay stress-free as it helps to keep the body's functions intact. Staying stress-free is one of the best ways to boost immunity. A healthy diet is also advised. A healthy and balanced diet helps to maintain the right body weight. This is one of the best ways to avoid diseases and problems. Also, to maintain good health, one must exercise regularly and sleep well. Taking care of your body is the best way to boost immunity and have a disease-free life.