Your shoulder is an integral part of your body which you use in several daily activities like combing your hair, getting something from a high shelf, playing tennis, catching a ball. If your shoulder suffers an injury, you would not be able to perform the above activities. Physical therapy exercises for the knee in Philadelphia can help you recover fast.
Understanding Rotator Cuff Injuries
According to leading physiotherapists, most shoulder injuries are related to the rotator cuff that is a group of tendons and muscles that keeps the shoulder joint together and stable. Rotator cuff injuries are common and mainly happen due to repeated overuse of the shoulder.
Many people suffer from rotator cuff injuries due to accidents or trauma. In addition, the risk of rotator cuff injuries increases with age, and older people are more likely to suffer from rotator cuff injuries.
Older adults have shoulder injuries when they have a strain on the shoulder or after a fall. Athletes and heavy laborers are also known to have rotator cuff injuries when performing their activities or daily work. A rotator cuff tear can cause severe pain, and if left untreated, it can severely affect the movement of your arms.
Therefore, physiotherapists generally recommend physical therapy for rotator cuff injuries. The physical therapy exercises address stiffness and pain caused by the tear and restore the arm and shoulder movements. People with shoulder injuries are known to benefit from physical therapy, and they can experience improvement in their activities of daily living after performing exercises.
How Physical Therapy Helps in Rotator Cuff Tear?
Doctors generally recommend different medical tests to diagnose rotator cuff tears. Magnetic Resonance Imaging (MRI) and Ultrasound tests are recommended to find out rotator cuff injuries. After the medical tests confirm the shoulder injury, the doctor may recommend you to physiotherapists who will perform physical therapy for rotator cuff injury. Here is information about the right approach followed by physiotherapists while treating rotator cuff injuries
The RICE Method
PT generally follows a specific approach while treating shoulder injuries. For example, a physiotherapist recommends the use of the “RICE” method immediately after injury. RICE is an acronym for Rest, Ice, Compression, and Elevation to reduce swelling and pain.
Physical Therapy Exercises
After the swelling subsides and you experience lesser pain while movement, the physiotherapists will recommend a range of exercises intended to prevent frozen shoulder. Some of the recommended exercises in physical therapy include lawnmower pull, reverse fly, high-to-low rows, side-lying external rotation, and doorway stretch.
If you are okay with doing weight exercises, the physiotherapists may recommend using a dumbbell for weight exercises and resistance band exercise repetitions.
Besides shoulder injuries, a large number of people also suffer from knee injuries. According to physiotherapists recommending physical therapy exercises for the knee in Philadelphia, knee injuries generally occur when your knee receives a direct blow by a heavy item or your knee is subjected to twisting or bending force in any activity.
People suffer from knee injuries in accidents, falls, and sports. If you have osteoporosis or play high-impact sports where you have to change direction suddenly, you are more likely to suffer from a knee injury. If you are suffering from a knee injury that does not require surgery, the doctor may recommend physiotherapists for further treatment.
Physical Therapy- A Safe and Effective Plan for Knee Injury
The physiotherapist is like a mentor, caregiver, and coach for the patient. PT may recommend different physical therapy exercises for the knee in Philadelphia to help the patient recover from the pain and bring back normal mobility as soon as possible. Physical therapy uses exercises as a primary tool to treat your pain. Some of the exercises that your PT may recommend include
• Short arc squads
• Straight leg raises
• Quad sets
• Balance exercises
• Lower extremity stretches
• Exercises to make your hips stronger
Physiotherapists will give you clear instructions on how to perform these exercises at home and the number of repetitions each day. The treatment period generally stretches for few weeks when you are required to visit the physiotherapist’s clinic. The clinic visits are used to monitor your progress during treatment. Based on the findings, the physiotherapists may recommend additional treatments for faster recovery. Some of the additional treatments recommended for knee injuries are
• Knee joint mobilization or soft tissue massages
• Application of heat or ice
• Kinesiology taping
• Electric stimulation
To sum up, physical therapy is beneficial in both rotator cuff and knee injuries. The exercises recommended in physical therapy reduce pain and put you on the fast track of recovery.
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