Positive Lifestyle Changes To Boost Recovery- A Healthy Life After Cancer
Cancer is a devastating disease. It brings about many changes in a person, not just physically but mentally and emotionally as well. A person struggling with cancer becomes more aware of their being and embraces a lifestyle that positively impacts their health. But, once they beat cancer, they tend to bid farewell to all the healthy habits adopted during treatment and rebound to their older self. It jeopardizes their health and delays their recovery.
Leading a healthy lifestyle after cancer treatment is essential in more ways than one could anticipate. It doesn’t just accelerate the recovery but also helps in relieving stress and preventing other health complications.
Here are the lifestyle changes one should make after cancer treatment.
Taking a healthy diet
A healthy diet translates into a healthy life. It fuels post-cancer recovery.
A healthy diet should contain fresh green vegetables and fiber-rich foods, such as beans, nuts, seeds, whole grains, lentils, raw garlic, onion (raw or cooked), legumes, and artichokes. The person must also include probiotics and prebiotics in their diet to replenish their digestive system.
A healthy diet and exercise are the building blocks of a healthy life. Moreover, diet and exercise go hand and hand.
The doctors at a leading cancer hospital in Dubai advise moderate-intensity physical exercises to alleviate cancer patients' health.
Taking a good sleep
Unhealthy sleep cycles negatively impact the body in many ways. Unfortunately, not many people realize the importance of sound sleep.
It paces up their recovery and helps in rejuvenating the mind and the body, alleviating mood, boosting memory, enhancing attention cycle, monitoring weight, etc.
A person can adopt several measures to develop a healthy sleep cycle. Hacks, such as switching off digital devices at least one hour before sleeping, preparing the room by switching off the lights, and not consuming caffeine, sugar, or alcohol before bed, go a long way in promoting sound sleep.
Smoking isn’t just injurious to the lungs but overall health. It is no less than poison for the body of a healthy person, let alone for someone recovering from cancer.
A cancer patient must avoid smoking or chewing tobacco at any cost.
Having a support system works marvels for anyone. A cancer patient with a robust support system recovers rapidly as compared to others.
The family and friends of a cancer patient should ensure lending support to their recovering loved one. Their support and thoughtfulness go a long way in aiding recovery and reinforcing a patient's positive attitude.
Other positive changes
Small changes, such as taking regular walks, socializing with family and friends, spending time with pets, watching a movie, or listening to music, help in fostering a positive attitude in the patient and getting them back to a normal life. It helps in boosting their physical, mental, as well as emotional health and well-being.
A healthy lifestyle catalyzes a patient’s recovery from a physically and mentally cataclysmic condition like cancer. Cancer patients should try to stick to the lifestyle mentioned above changes, whereas their loved ones should motivate them to lead a healthy lifestyle.