Why Is Psyllium Husk (ispaghol) Effective For Health?
I've been asked by a number of people, "Why is Psyllium Husk effective for health?" It's an interesting question and the answer isn't always clear. But, I can provide some insight into why Psyllium Husk should be considered as one of the best foods you can eat.
Our digestive system is comprised of three layers. The first layer is the epithelium that covers the inside of our mouth and nose. The second layer is the mucosal lining that protects all mucous membranes from foreign matter entering the lungs and/or the stomach. Finally, there is the colon which is responsible for absorbing vitamins and minerals from the foods we eat. If any of these three layers are impacted for any reason, then the absorption of important nutrients is affected and they can be used by other parts of the body.
Since ispaghol is a natural fiber, it allows the smooth flow of food through the digestive tract. It also retains moisture, so the meals stay moist and don't dry out quickly. Because of this, Psyllium husks are a popular choice for individuals who suffer from heartburn, constipation, diarrhea, and excessive acidity in the stomach. They are known as "bulk-producing" fiber, which means they produce large amounts of fiber in a short period of time.
Unlike most fiber-producing vegetables and fruits, Psyllium Husk doesn't need a lot of processing to make it digestible. You can simply munch on a handful of Psyllium Husk after a meal and it will work its way through your system. This is why Psyllium Husk is commonly found in smoothies, oatmeal, candy bars, juices, smoothies, and salad dressings. There is no way you can go wrong with using Psyllium Husk.
Fiber is important for our bodies because it absorbs water, trapping it and giving us a feeling of fullness. It helps to slow down the emptying process after a bowel movement by re-hydrating the digestive tract. Another benefit of the Psyllium husk is that it prevents constipation. Constipation is one of the leading causes of straining, bloating, and an inability to eliminate waste.
Many of us don't fully understand why Psyllium husk acts as a natural colon cleanser. However, the husk contains active enzymes which work with our digestive tract. When these enzymes are combined with the water and soluble fiber found in Psyllium husk, our body is able to speed up the elimination of waste. Some studies even show that taking a daily dose of Psyllium husk will reduce the chances of colon cancer by as much as 40%.
Is there any other recommended form of Psyllium husk to take? Yes! One supplement that many people use is Metamucil. This is a generic version of Psyllium husk which is less expensive and is generally more effective than the original. This is available over the counter at most drug stores.
Why is Psyllium Husk effective for health? Our digestive system is one of the most important parts of our body. It is our first line of defense against toxins. By eliminating harmful bacteria that can cause sickness and inflammation we can help to protect our bodies. The husk is a very small piece of this defense system, but it does play a big role.
When consumed in the proper amounts, Psyllium husk reduces the need to eliminate waste from our bodies. Without it we would have a hard time disposing of waste and we would have a difficult time maintaining our balance. Psyllium Husk is not to be confused with refined sugar, it is an absorbent that works like sugar. What has consumed passes through the husk before being absorbed into the bloodstream? Once in the bloodstream, the husk breaks down into small pieces that are easy to absorb and pass through the digestive system.
Why is Psyllium Husk effective for health? Our digestive system is a highly efficient, yet underpowered machine. Sometimes we need a little boost to get things moving. Taking a natural, non-toxic supplement such as psyllium husk can help us make the most of our digestive system while at the same time reducing our level of dependence on artificial additives and preservatives.
When you consider all of the ways in which you can improve your health, why would you choose to use a supplement such as ispaghol? In addition to helping you feel light and healthy, the husk works to remove toxins and other unwanted substances from your intestines. It also has strong intestinal anti-bacterial properties. Once absorbed into your bloodstream, the husk produces mucilage, a substance that slows the movement of waste through the intestines and helps to ensure that toxins are eliminated more gently. All of these benefits make Psyllium Husk a very important supplement that we must add to our daily nutritional requirements.