Music therapy can help everyone to cope with stress

Music therapy is the use of music to communicate physically, emotionally with an individual or a group of people. It comes out in various types such as, listening to melodies, playing an instrument, drumming, writing songs, and guided imagery.

Why music therapy, out of all other methods?

Music therapy has been one of the growing fields as a result of its positive impacts on the various ages of life. Evidently, Music therapy has helped babies in neonatal intensive care as well as people with Alzheimer's disease, PTSD, depression, anxiety, pain, substance abuse, autism spectrum disorders, dementia, and other life challenges. Music therapy is in itself an evidence-based and clinical therapy. They use music to intervene in individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.

"One good thing about music, when it hits you, you feel no pain"

-Bob Marley

How does it work for everyone?

Music acts as a core function in our brains. Music is detected by the central auditory system in our brain, which can be found in the cerebrum of the brain. We have heard many pregnant ladies comment on their fetus responding to the music, even from the stomach. Our brains are naturally wired to respond to music, even though it is not essential for our survival.

Music with a rhythm always plunges into our bodies and sweeps off the feet into a flow. Haven't you seen babies laugh and smile all of a sudden after a big cry when the mother moves them in a rhythmic movement along to the music? There cannot be any better example than that. We all have hopped our walk-through home, humming a song. That's how music paves the way to home.

How exactly does it work for people under stress?

Never mind, they are kids. That's how they are, careless and got no responsibilities. Is that what you think and say? Well, it helps adults to relieve the stress and pressure they are put in. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially with passive music.

'Music produces a kind of pleasure which human nature cannot do without.' - Confucius

While listening to music, the brain drives the chemical reactions up high. It starts to release dopamine, a chemical or a hormone responsible for feeling certain emotions, in our bodies. As music can absorb our attention, it acts as a distraction at the same time, it helps to explore emotions. This becomes a great aid to meditate and help our mind to not wander but to concentrate. When people are stressed, they tend to avoid listening to music consciously as the mind will be rethinking and then overthinking many things.

To incorporate music into these lives, music therapy helps those individuals and groups of people to enhance the brains in such a way. Calming music before bedtime promotes peace and relaxation and helps to induce sleep. Listening to music on headphones reduces stress and anxiety in hospital patients before and after surgery. Music can help reduce both the sensation and distress of both chronic pain and postoperative pain. Music therapy significantly reduces emotional distress and boosts the quality of life among adult cancer patients.

Music Therapy can benefit the following populations and conditions: children, adolescents, adults, and the elderly with mental health needs, developmental and learning disabilities, Alzheimer's disease and other aging-related conditions, substance abuse problems, brain injuries, physical disabilities, and acute and chronic pain, including mothers in labor. To experience such music, Download Music from ytmp3 downloader, convert video from convert mp3 songs, and youtube video to mp3.