After a great night of partying with your friends, the worst thing that can happen to an individual is an early morning hangover headache that ruins your whole morning. Although people might say the best hangover treatment is to drink within the limit, most of us refuse to believe in that school of thought. There are multiple hangover solutions that can be found on the internet and from your know-it-all drinking buddy, but here are a few that are a few tried and tested hangover drinks that might help get over the early morning headaches.
Coconut Water - After a night of drinking, partying, and dancing, the body becomes deficient in vital minerals and electrolytes. The best way to replenish them is coconut water. Coconut water contains a high amount of natural electrolytes which can be found in many sports drinks. Other than that, they are devoid of harmful substances like sugar, artificial sweeteners, or food coloring that may damage your health. The drink keeps you hydrated whether you are having it after a long run or after a night of clubbing with your friends. Coconut water is a natural hangover drink while also providing more flavor than normal H20.
Ginger - Ginger is renowned for its multiple medicinal properties and has been used in various societies and cultures as a cure to a multitude of diseases. Besides that, it is also a very effective anti-hangover drink that can drive away your discomfort almost instantly. Consumed in the form of ale, ginger acts as an anti-hangover drink as it cures nausea almost instantly. Hangover usually involves an abhorrent hatred towards food for a short period of time. Eating ginger root or grating it and mixing it in fresh juice or water can help you overcome your hangover and cures nausea.
Tomato juice - A whole night of partying and drinking tends to deplete the body of nutrients, minerals, and vitamins very quickly, resulting in horrible headaches and hangovers the next morning. Having tomato juice the next morning is one of the best ways to get rid of those headaches and nausea in an instant. Tomatoes are rich in nutrients and help in increasing the functioning of your liver, giving your whole body a reboot by helping the liver to speed up alcohol digestion. Other than that, tomatoes are also rich in antioxidants and vitamins that help in revitalizing the body making you feel better the next morning.
Lemon water - One of the best and most common antidotes for hangovers, Lemon juice or Lemon water has its place saved in the anti-hangover drink hall of fame. The liver goes through a lot of stress in order to filter the alcohol from your body. Lemon juice or lemon-infused water acts as a detoxifier by boosting liver function and tissue regeneration. Lemon, being a citrus fruit, also contains the right amount of vitamin C that the body requires on a daily basis and also alleviates liver inflammation.
Honey - While honey is renowned for being a healthier alternative to artificial sugar and sweeteners, it does not get its due credits for being a very effective anti-hangover drink. Honey, which consists mostly of fructose, helps in getting the alcohol out of your system more quickly. Since the digestion of fructose competes with that of alcohol, the body tends to find ways in order to dispose of the excess of alcohol in the body. Mixed with water, with a cup of tea, or having it right away, honey is one of the very few anti-hangover drinks that are delicious yet effective.
Coffee - Coffee is easily one of the most easily made and readily available anti-hangover drinks that you can get right after you get up. Caffeine present in the coffee helps in dilating the blood vessels which helps in getting over the headaches much quicker. Caffeine also helps in boosting brain functioning, clearing your foggy head which may occur after a night of partying. Although black coffee is the most effective for a hangover, you can small amounts of sweetener or preferably milk if black coffee is too strong to stomach for you.
Green Tea - Packed with vast amounts of antioxidants, Green tea helps in boosting the overall functioning of the body and all its organs by keeping the cells healthy. This means that the drink will keep your liver healthy and will help you recover faster from a hangover. Adding rosemary or lavender to the tea can help in eliminating nausea too.
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