7 Effective Yoga Poses for Varicose Veins

There are many types of physical problems and some of these problems are often overlooked. One of them is Varicose Veins. Have you ever noticed that the crooked and colorful veins on the feet or the veins of your feet or any other part suddenly swell? This type of vein is called varicose veins in scientific language, also known as varicosities.

This problem occurs when the vein becomes thin and becomes filled with blood, that is, block. These usually occur in the legs, but can also occur in other parts of the body. Varicose veins usually appear inflamed or bulging on the skin. It can be red, blue and purple in color.

That is why today we have brought this article for you, Yoga for Varicose Veins, in this article, we will tell you which are the effective yoga poses that can give you relief from this problem.

Yoga Poses for Varicose Veins

Tadasana Yoga (Mountain Pose)

Uttanasana Yoga (Intense forward bending pose)

Sarvangasana Yoga (Shoulderstand Pose)

Navasana Yoga (Boat Pose)

Viparita Karani Yoga (Legs up the wall pose)

Matsyasana Yoga (Fish pose)

Pawanmuktasana Yoga (Wind Relieving Pose)

The whole body might be kept healthy through yoga. But if you are worried about the problem of varicose veins and are tired of taking many remedies, then practice the yogasana mentioned here regularly. Yoga for Varicose Veins is as follows:

1. Tadasana Yoga for Varicose Veins

How is it beneficial?

This yoga is one of the earliest yoga asanas when you lift the body upward while practicing this asana. Tadasana yoga is very beneficial for foot problems like knee pain or swelling, pain, numbness, burning, and tingling. . By its daily practice, the thighs, knees, and ankles are strengthened. If you have pain in your nerves or muscles, then you should do Tadasana Yoga, you will benefit greatly from this practice.

2. Uttanasana Yoga for Varicose Veins

How is it beneficial?

These yoga poses make your thighs and knees strong. Yoga asana like Uttanasana helps your body to circulate blood in a proper way. This gives your legs a good stretch, especially the thighs, which are possible areas of varicose veins. Regular practice of this asana reduces pain in the feet.

3. Sarvangasana Yoga for Varicose Veins

How is it beneficial?

A varicose vein is a problem, in which the veins of the feet become thick and appear protruding on the skin. In Sarvangasana, when the legs are raised, the return of blood relieves the problem of varicose veins. This asana also gives a lot of rest to the feet.

4. Navasana Yoga for Varicose Veins

How is it beneficial?

When you practice this asana, your feet move upward. Therefore, blood flows upwards thus reducing the pressure on the veins. This is good for your hormones. It strengthens the whole body system, makes digestion, muscles, communication, hormonal and nervous system healthy. It helps to improve blood circulation in the bloke’s veins by burning excess fat in the veins and arteries.

5. Viparita Karani Yoga for Varicose Veins

How is it beneficial?

Doing opposite yoga can get rid of many physical and mental problems, it gives a leg muscle. It helps a lot in causing varicose veins. This asana is very comfortable for your feet. It greatly benefits the fatigue of the feet. It increases blood circulation and flushes out toxins and other products.

6. Matsyasana Yoga for Varicose Veins

How is it beneficial?

Matsyasana Yoga is the "enemy of all diseases". Matsyasana mudra manages blood circulation. Matsyasana is one of the best yoga treatments for varicose veins. It works collectively on many systems. It stretches your legs and relieves tension and cramps. This relaxes your feet and regulates blood flow throughout the body.

7. Pawanmuktasana Yoga for Varicose Veins

How is it beneficial?

When this yoga posture is practiced, stretching is found in the muscles of the hands and feet, which makes your hands and feet strong. It also relieves cramps and fatigue from the feet. Pawanmuktasana helps your body to develop joints and muscle in the knees and hips.

Hope you have liked this article about “Yoga for Varicose Veins”, and now you will never have to say that what are the benefits of yoga poses for V varicose Veins problem.

If you are a fitness freak and want to know more about yoga poses, then you can joining a Yoga School in Rishikesh, India.