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How to improve digestion naturally?

How to improve digestion naturally?

Digestion problems are most common but are commonly ignored. Every now and then we hear people complain about problems like Bloating, constipation, diarrhea, gas, heartburn, nausea to name a few.Digestion problems are becoming much more ordinary than they were before major reason for this is changes in our lifestyles such as unhealthy eating habits and erratic routines.

The secret to healthy and fir life lies in your digestion abilities. According to ayurveda, a 5000 years old Indian medicine practice, what you eat is only half of the story, the other half is how you eat. It is about how you digest things you take in from the nature.

Ayurveda also stresses the strengthening of agnior, the digestive fire, which helps in the development of healthy tissues in the body as well as the ejection of waste from the digestive system. A weakened digestive system brings its own series of issues. An unhealthy digestive system also serves as a storage facility for radioactive content in the body, which can lead to a variety of health issues.

The secret to a healthier digestive system is making mindful decisions that will be helpful in the long run. Pay heed to the body's desires and listen to it. Here are some quick home remedies to help you improve your digestive system:

1. High fiber diet

Your digestive health will be enhanced by eating a high-fiber diet rich in whole grains, vegetables, fruits, and legumes. Contrary to common belief, both soluble and insoluble fiber must be consumed on a daily basis. While the former tends to add bulk to stools by drawing out excess water content to avoid runny stools, the latter helps to draw out extra water content to prevent runny stools. Insoluble fiber is abundant in whole grains, wheat bran, and fruits, while soluble fiber is found in legumes, beans, oat bran, and nuts, which help to fulfil dietary requirements.

2. Say No to sugar and fats

Reduce the amount of sugar and fried foods in your meals. Artificial sweeteners have been linked to an increase in bad bacteria in the intestines, while fatty foods can induce bloating and constipation. Instead, eat foods like mackerel, tuna, and sardines, which are high in omega-3 fatty acids. But it is also important to get some healthy fats as a part of our diets, pairing fats with high fiber foods can be a good option.

3. Herbal Tea

Throughout the day, drinking herbal or ginger tea helps in effective digestion and improves digestion. In Ayurveda, ginger is a time-tested treatment with a long list of health benefits. It helps to calm the muscles of the intestines, relieving you of symptoms such as gas, acidity, and indigestion.

4. Relax

The digestive system may be impaired by stress.

Often people have an upset stomach before a test or a major event, but chronic stress will disrupt the brain-gut bond, resulting in long-term complications.

It's easy to rush meals on a busy day, but this can lead to indigestion and stomach pain. Take some time to unwind, particularly before and after meals.

5. Exercise

Exercising on a daily basis helps the food to move through the digestive system smoothly and avoid constipation. You need not go heavy on exercises, gentle exercises that keep you upright and active also help your digestive system.

For example, you can take a quick evening or morning walks or can try yoga for 20-30 minutes in the morning, may help your digestion process

6. Make a schedule

Irregular eating habits are the worst for your digestive system. Make a schedule and follow it. Avoid having 2-3 heavy meals in a day, it is better to eat at regular interval and have smaller portions of food. Also, you should try to sit down for these meals at a similar time every day. Following a schedule may help your digestive system to be top form.

7. Stay hydrated

Water is important for digestion and overall health. It helps to avoid constipation and other stomach disorders. Per day, you can drink at least 1.5 to 2 liters of water. Other choices for hydration include soups, new juices, coconut water, herbal teas, and so on. Aerated and caffeinated beverages can be avoided since they are high in sugar.

Making these easy but effective changes in your daily routines may help you keep your digestive system in its best form. These practices should be converted into habits for long term benefits. But your digestive system may go bad once in a while, here or there and it is best to treat it with natural and safe products that have no side effects. Ayurvedic medicines are really effective for such problems. Buy Ayurvedic Digestion booster medicine from arunveda and give your digestive system a happy and healthy gift. 

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