Covid-19 After-Effects and Things to DO After Recovering from it!

COVID-19 pandemic is raging all across the globe and the death toll is still touching alarming numbers. The current trends are still suggesting that the pandemic is here to stay and will not be over soon. This long stay has led us to think about one more pressing issue – the after-effects of COVID-19 and tackling them the right way. Here, we discuss this at length and also suggest the natural ways to renew and revitalize your bodies after recovering from COVID-19.

We also suggest taking post COVID treatment in Kerala as Kerala is the known place for authentic ayurvedic treatments which can give a boost to your bodies to recover after the episode.

COVID-19 After-effects

There are many after-effects of COVID-19, such as:

1. Fatigue

When patients get back on their feet post-recovery, they experience long-lasting fatigue and general weakness that stays with them for weeks and months on end. As per the recent studies, around 60% of the patients experienced fatigue and tiredness in the weeks after their recovery. The extent of this tiredness varies among the patients and is linked to the extent of bodily damage inflicted by the disease on the patient, and its severity.

Different patients respond differently to the disease and its infection. Many don’t feel any kind of trouble, while many feel that they are on the brink of death.

Hence, the extent of fatigue varies as per the body condition and disposition as well. However, it goes without saying that fatigue is a result of your body fighting the infection and getting weaker in the process.

2. Memory and cognitive decline

The latest studies also reveal that more than 25% of the patients that had a mild or severe form of COVID faced neuropsychological deficits and other related problems after recovery. Some patients also reported PTSD post-treatment symptoms. Experts say that mental distress, and memory comprehension troubles can be caused by a variety of factors that can be related to your stay in the recovery centre as well. The serious patients are in constant fear of death, pain, sleep deprivation, and are isolated completely. All these things have a long-term effect on the mental health of the patients.

3. Breathlessness

This is one of the most common symptoms reported by COVID patients across the globe. And, if you faced the issue during the episode, it is highly likely that it is going to stay with you for weeks after recovery. The extent and relapse of breathlessness varies among the patients and goes away as your body returns to its normal state gradually.

4. Stress and anxiety

Stress and general anxiety are reported by people that are fine and free of COVID while staying in their homes with a lack of social life. Hence, they are understood obviously for the patients that have faced the brutality of the disease and have actually felt that they are going to die within a few hours or even the next minute.

A number of patients reported being anxious and stressed even after they have recovered from the infection.

Things to do after recovering from COVID-19

Once you have recovered from COVID, you must understand that your body needs rest and proper healing to bounce back. So, throwing yourself back into your work or home with the full throttle is not the right thing to do. You have to take some time out for yourself and let your body regain its strength and vitality slowly.

So, whether you like it or not, gradual and slow are the two words that you must be friends with!

While the allopathic medicines might keep the symptoms of these after-effects at bay, it is important that you opt for a nature-based treatment or therapy to regain strength.

Ayurveda – The answer to all your troubles

Ayurveda, Yoga and Breathing Exercises are the best bets that will guide you step-by-step on your path to full recovery. You can get prescribed diets that are nutritious and light for your bodies. You must do some light yoga and breathing exercises under the expert guidance of Ayurvedic practitioners that can help you tackle body issues.

Next, we recommend doing meditation and letting your worries slide away by focusing on the present time and cherishing the gift of life that you have gotten now. You must also keep on taking the natural immunity boosters, such as Aloe Vera juice, Amla or Indian gooseberry juice and other herbal formulations suggested by an expert Ayurvedic practitioner.

Miscellaneous things to consider:

Don’t overindulge in any of the heavy or rich food items, as your digestive system might not take that.

Don’t isolate yourself. You can maintain a safe distance from your family members if you want but don’t hole-up in your room with nothing to do and no one to talk to. This will help your mind relax and get normal gradually.

Don’t think that you are immune to the disease now. It is extremely likely for you to catch the viral infection and become sick again. So, follow the precautions and guidelines for social distancing.

We hope that this write-up is helpful for all our readers.

Thanks for reading!

Tomson