Suffering from heartburn and acid reflux can be really difficult. If you don’t treat this condition on time then in the future it can turn into GERD. That’s a chronic disorder that will only require a lifestyle change so that it doesn’t damage your intestines. When the acid of your stomach flows up into your esophagus, this causes the heartburn sensation that you feel.
Acid reflux can be really painful and you will have trouble breathing and even swallowing. So it’s better that you avoid this condition by following a set of healthy habits that can improve your health a lot. These health changes will help you to improve your heartburn condition. Start off by following a healthy diet. If you are suffering from GERD then in this situation the keto diet is best for you. Look up at this keto guide to understand how it can help you.
Obesity is also another cause of reflux. Having a bad diet and overeating can increase the toxic levels of your body. So it’s better that you avoid all the unhealthy foods and shift towards the ones that are healthy and good for your health. The following tips will help you to prevent and cure acid reflux once and for all.
1. SLEEP ON TIME
Most cases of heartburn are reported to be around late at night. That’s when your stomach acid tries to move up. You might notice a mild cough late at night. That’s due to the reason that your stomach acids move up. You can improve this condition by sleeping on time.
This will allow you to control it at some level. If you sleep early then for obvious reasons you won’t eat late at night. Eating late at night can also mess up with your digestive health and you can trigger heartburn.
2. AVOID THESE FOODS
There are certain foods that can trigger acid reflux in your body. Food that is fried, has tomatoes in it, alcohol and processed ingredients. These are the few things that can trigger acid reflux in your body. So it’s better that you avoid these foods for your own health.
Such foods can make you fat and like I said before that being overweight can be a problem for your health. So try to avoid these foods if you really want to improve your health and prevent acid reflux. Instead, you can consume healthy foods. You can choose between stock and broth as they are beneficial to neutralize your stomach acid. Check out this stock vs broth comparison so that you can understand better.
3. DO REGULAR WORKOUT
Regular workout will pump your body and it will also improve your metabolism. Having a healthy metabolism is really important if you are willing to improve your digestive health. Doing the regular workout will improve your digestive health and if you are overweight then with the help of exercise you can reduce your weight and stay healthy.
Another important thing is that don’t go all-in on your first day of workout. Start slowly and build up your pace as you improve your stamina. This prevents injuries and you will be able to achieve your fitness goal.
4. EAT SMALL MEALS
Eating 4-5 small meals throughout the day will help you to improve your digestive health. This will help your body to properly digest all the foods that you consume. There is a limit to what our stomach can observe. If you are consuming large meals then you are wasting a lot of nutrients as your body won’t be able to digest them all if you are stuffing your stomach with large meals.
By consuming small meals even your metabolism will start working properly and your overall health will improve as well. Add a salad, nuts, and fruits to your diet as these foods can help neutralize your stomach acid.
5. FINAL WORDS:
These are some of the tips that can help you in improving your digestive health. Foods that are rich in antioxidants are important to your digestive health. Sometimes inflammation can also increase the chance of acid reflux and heartburn. What you eat is really important and at what time you eat your food is also important. Take these two things seriously and you will be able to treat heartburn.