Our immunity system is made up of the organs and processes that our body puts to use to provide active resistance against infections, and toxins in our system. These organs include the thymus, our lymph nodes, and lastly but most importantly the bone marrow. Having a healthy and strong immune system is the best way to lead a strong and healthy life.
One way to keep our immunity high is by using such foods that facilitate the health of these organs in the first place. This is where immunity-boosting juices come in. Taking juices to boost immunity should be your number one priority for a healthy life.
How can I boost my immune system fast?
Honestly, you shouldn’t be searching for immunity-boosting quick fixes on the internet. There is no way you can boost your immunity in a day or overnight. You need to realize that your immunity functions better when improved over a longer period of time. When you start investing in juices to boost immunity, you’re bound to see a difference, which is why we are going to take you through some juices that can help better your immunity.
Which fruit gives more immunity?
Vitamin C is known to work wonders for your body’s immune system. Fruits like oranges, lemon, and other citrus ones are high in vitamin C. Thereby, helping boost immunity. People have long swore by Amla as the best juice to boost immunity.
On the other hand, papaya is known to be one such fruit that boosts immunity. In fact, consuming single medium-sized papaya can double your daily required dose of vitamin C. Kiwi, too, is rich in Vitamin C thereby boosting immunity.
How can I boost my immune system naturally?
There are many ways to boost your immune system naturally. Let’s look at some of the natural and easy ways you can work towards this goal.
- Get adequate amounts of sleep
The best, and the easiest way to work on your immunity is by doing nothing at all! Can you believe that? In fact, insomnia can be linked to a weaker immune system. Any healthy individual needs six hours of sleep to say the least. Getting adequate rest is often advised to patients recovering from diseases. Though, young adults should invest eight to ten hours of their time in sleeping and infants up to fourteen. The best way to get into a healthy sleeping habit is by staying away from any screens before you hit the hay. Tv, computers, and phones are known to disrupt your body’s sleep cycle.
Sleeping in a complete darkroom, as well as regular exercising can help greatly with bettering your sleep schedule and making for stronger immunity.
- Eat whole foods
When thinking about a healthy lifestyle, it is advisable to rely on whole foods over packaged foods with little to no nutrition. Whole plant foods include fruits, vegetables, seeds, nuts, and legumes. These are rich in nutrients, and oxidants. The antioxidants in these foods can decrease inflammation greatly by combatting free radicals. Chronic inflammation can be linked to numerous health conditions including disease of the heart, certain types of cancers, and even Alzheimer's.
- Consume fresh food
Whole plant foods like fruits, vegetables, nuts, and seeds are rich in nutrients as well as antioxidants that help fight pathogens. Fiber-rich foods are known to feed your gut microbiome. Which can further improve your immunity, and keep your digestive tract healthy. It is a good idea to consume more food rich in vitamin C that can help build a stronger immunity and fight off the common cold easily.
- Engage in moderate exercise
You should be exercising every day. Even if it’s a brisk walk in the mornings or evenings, some form of exercise keeps your body healthy, and your brain charged. On top of this, regular exercising can help greatly in keeping your immune system healthy, and strong. While helping regenerate your immunity cells.
- Stay hydrated
This one goes without saying. These days, dehydration has become a trend with people flaunting their inability to take water or their willingness to substitute it with sugary, empty-calorie drinks. But, nothing can be better for your body than a glass of good ol’ water.
On the other hand, if you are one to introduce a little flavor to your diet, you can experiment with fruit and vegetable juice to boost immunity.