Massage can help your body in many ways. It relaxed the body, reduces pain, stress and also minimizes the effects of pressure and headaches. A good massage can be a pure form of relaxation. Massages gelp improve overall mental and physical health and regulate blood circulation
Getting a massage will make you feel more refreshed as a lot of people consider it to be therapeutic. While some people opt for massages for health conditions others do it for relaxation.
Before booking an appointment for a massage you should check the reviews and feedback of how effective the massage you're getting actually is.
There are so many different types of massage oil. You can choose whatever essential oil you want or prefer to use for your massage. Coconut oil and sweet almond oil is considered to be the best essential oil for a good, relaxing massage.
Don’t Opt for A Massage Without Taking Shower
Never ever think of taking a massage without taking a shower beforehand. Make sure to start off with a shower before you get a massage, followed by wearing clean, comfortable clothes for the ultimate relaxation therapy.
Remove Jewellery During Massage
Jewellery like earrings, necklaces, chains, rings and bracelets should be removed before massage. Wearing jewellery while you get a massage can be really disturbing to the therapist because they might miss a pressure point or mess up with your jewellery and it would bother them a lot. So avoid wearing jewellery before a massage.
Don’t Make Them Uncomfortable or Talk Too Much During Massage
Don’t talk too much or unnecessarily during a massage. Know that the therapist wants to concentrate on giving you the ultimate massage experience, the last thing you would want to do is interrupt your relaxing experience. Until absolutely necessary, don't try guiding the therapist on what should and shouldn't be done as they are professionals and they are aware of what they're doing. However, you should talk to your therapist about the type of massage beforehand, to ensure they have your consent.
Don’t Get a Massage If You Are Sick
Don’t get a massage if you are sick because you might have a problem lying face down over a massage table for a long amount of time. It may be suffocating and can deteriorate your health even more. Therefore, it is best to stay at home, allowing your body to heal as you reschedule your appointment. Meanwhile, if needed you can also get your massage done at home with extra care, to relieve body aches and pressure.
Don’t use Fake or Harmful Products
Ask your therapist about the oils and products that will be used for the massage. Some products can cause allergy or skin problems, so ensure you discuss products you are allergic to before your massage. Always use natural and good quality products which are effective and beneficial for your skin and overall health.
You should share all of your health issues and concerns with the therapist so that they know which massage would work best for you and your body type.
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