We Indians just love our spices and there is no way that we are going cook our food without those beloved species. But do you know not only these spices provide taste and flavour to your food, but they are also very healthy to your body? Though the scientific research on spices is very limited, our Ayurveda has shown a great impact on some famous spices we consume daily in our body. So today, we are going to discuss those species in detail and show you how beneficial they are for our good health. After reading these, you are definitely going to add them to your food if not doing already!
This is one of the most famous Indian spices that are being added to our teas, rice, or other dishes and it just provides an aroma that is hard to resist. Its small amount I enough to make sure that we know it is there in our food. But the main thing is that is not only there for the flavour, but according to our ancestors, it has so many antioxidants that it can help in fighting the cancer cells. It is used in so many sweets as well.
This is one of the major spices when Indian dishes are being cooked. It is used as salt as well as to garnish. It is also one of the key ingredients of garam masala which is a mixture of ground spices. This brings so much taste to the food. But not it does bring taste, but it has anti-microbial and anti-fungal properties. It can help in regulating blood pressure and blood sugar levels as well. It can use if you have high cholesterol. So, using this spice can have so many benefits.
If you are looking for a rich source of iron in Indian foods, then you are going to get it in cumin seeds. The Indian food is incomplete without the sizzling cumin seeds. With anti-microbial and anti-inflammatory properties, this is a great source of antioxidants. With a low-calorie diet, if you are using cumin powder, then it can help in weight loss as well. It has properties that can help you with digestive issues and reduces food-borne infections.
Ginger is an essential ingredient in Indian food which brings so much better taste to the food. It is added to tea and the tea can soothe everything. It is best known for its properties that can help in indigestion, nausea, and inflammation. You can buy these indian spices online.
Along with these above-mentioned spices, turmeric and cinnamon are also very well-known spices that are used in Indian cuisines. For extra flavour in your food, you can look for spices of kerala as they taste so good.
Indian cuisines are very tasty and aromatic. They are loaded with the best combination of spices. This can easily lift your mood and you are going to enjoy the delicacy so much. So, buy them online now and enjoy your tasty food.
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