Yoga is practiced in organ movements before the onset of asanas. A limb operation is a 'full arm strength developmental activity' in the course of organ movements. People who have difficulty in performing difficult asanas can get the benefits of asanas and pranayama together with this practice.
Pranayama is a special exercise of the respiratory system, which helps to strengthen the lungs and increase blood circulation. According to physiology, the air that we pull in during respiration goes into our lungs and then spreads throughout the body. In this way, the body gets the necessary oxygen. If the respiratory work continues regularly and smoothly, the lungs remain healthy. But usually, people do not take deep breaths, due to which only one-fourth of the lung works and the remaining three quarters remain stable. Like the honeycomb, the lungs are made up of about 75 million cells. Their structure is similar to sponges. The normal breathing that we all normally take only 20 million holes in the lungs delivers oxygen, while 55 million holes are deprived of its benefits. Due to this, many diseases related to the lungs, such as tuberculosis, respiratory disease (respiratory disease), cough and bronchitis, etc. arise. The blood purification process is affected by the lack of proper functioning of the lungs. Due to this, the heart also becomes weak, and the possibility of untimely death increases. Therefore Pranayama is very important for a long and healthy life. Regular pranayama can get rid of all diseases. Let us know how Pranayama is beneficial for our body-
Effects of pollution on the body
The lungs are made up of small circular spongy bags. These bags are called alveoli sacs. They swell during breathing and help to absorb oxygen into the blood. But pollution destroys the resilience of alveoli sacs and sometimes it also causes cancer. Lack of oxygen affects all the functioning of the body.
- Lack of oxygen
- Asthma and respiratory problems
- Cough and Sore Throat
Benefits of pranayama
Pranayama is an excellent technique for cleaning the lungs. When you learn to breathe properly, there will be no stopping you from living a long and healthy life. The right way and deep breathing give enough oxygen to the lungs, which helps to clean the lungs.
Many of us are unaware that even after exhaling, air remains in the lungs in some amount. This is called the residual volume of air. It is toxic air, which contains carbon monoxide, carbon dioxide, nitrous oxide, and suspended particles. Pranayama is very effective to remove these poisonous air from the body.
Full arm strength developer Kriya yoga method: First of all stand in careful posture. Now mix the feet of both the legs together. Then keep the arms straight, shoulders pulled back and chest stretched.
After this, tie the fist with the thumb of the right hand and keeping the fingers out. Then keep the sole of the left hand close to the thigh. Inhale, bring the right arm in front of the shoulders.
After that, while inhaling, bring the arm above the head. Now exhale and bring the right palm down from behind the shoulders. In this way, a cycle will complete. Now move the circular with the right hand for 10 consecutive times. After that, make a fist with your left hand and drive it around 10 times.
Finally, slowly normalize breathing. After breathing is normal, make a fist of both hands and move it circularly 10 times. Move from front to back. Maintain concentration and balance of breath during this time. Just as the hands rotate circularly in one direction, similarly the hands should rotate circularly in the opposite direction. This also leads to reverse yoga operation, which is necessary.
Be aware of breathing during yoga operations. Complete one cycle in one breath. Keep the arm straight. Keep the body dilated.
While doing this limb operation yoga, on the one hand, there is the development of life force, on the other hand, deep breathing and exhaling increase lung function. Due to this, the level of vitality increases, and the person remains fit throughout the day.
By regular practice, the muscles of the arms are strengthened and the stiffness of the shoulders is removed. With its regular practice, it starts transmitting life force to all the organs of the body.
By doing this yoga exercise properly you can gain healthier lungs. Doing this exercise you can improve your blood circulation. There are many sources where you can learn this yoga. like the internet, yoga teacher training in Rishikesh, yoga teacher training in Bali. Currently, people are recommending online yoga classes where you can learn yoga anywhere at any time.
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