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Irregular Periods- Symptoms, Causes And Natural Remedies

Irregular Periods- Symptoms, Causes And Natural Remedies

What Are Irregular Periods?

Menstruation is a part of the menstrual cycle where the lining of the uterus gets shed and you experience bleeding from the womb and get excreted through the vagina. The problem of irregular periods has become very common in the present generation due to a sedentary lifestyle. In a healthy person, the regular menstrual cycle will be for every 28-35 days. It is very normal if your period gets delayed for five to seven days. Any delay more than the mentioned period is considered as irregular periods.


The following are some of the symptoms of irregular periods;

  • Having periods of less than 21 days.
  • Periods with a gap of 35 days.
  • Mission three to four periods at a stretch.
  • Experiencing heavy menstrual bleeding.
  • Experiencing very light menstrual bleeding.
  • Periods that last longer than seven days.
  • Suffering from severe pain, cramping, nausea, and vomiting during periods.


The following are some of the causes of irregular periods;

1. Hormonal Imbalance

People suffering from any kind of hormonal imbalance can experience irregular periods. Hormonal imbalance includes changes in estrogen and progesterone levels, pregnancy, etc. It is always advised to consult the experienced gynecologist to get rid of the problem.

2. Changes In Weight

People with underweight will have irregularity in periods and can lead to amenorrhea. As women with underweight cannot have enough healthy fat levels hence they cannot produce enough estrogen thereby it leads to irregular periods.

3. Stress

You must know you should always be stress-free as too much stress can lead to many health issues. If you are having too much stress then your body cannot produce the hormone (GnRH) which is needed for menstruation. 

4. Thyroid Issues

The thyroid is an important hormone to get regular menstrual cycles. Maintaining the normal thyroid levels helps to regulate metabolism where it helps in the normal functioning of the body. If you are suffering from hypothyroidism or hyperthyroidism then your body cannot produce enough prolactin where it is very important for ovulation.

5. Birth Control Pills

The use of birth control or contraceptive pills leads to irregular bleeding, spotting, and can even affect the menstruation. 

6. Pelvic Inflammatory Disease (PID)

It is a bacterial infection and people suffering from PID will have effects on the female reproductive system.  The main reason for PID is sexual contact and it enters the vagina thereby it passes to the uterus and upper genital tract. 

7. Polycystic Ovarian Syndrome

Last but not least people suffering from PCOS tend to experience hormonal imbalance. In PCOS of women produce more male hormones and can experience cysts in the ovaries. This tends to stop ovulating. By following some treatment options you can get rid of the problem. Women who suffer from uterine fibroids can also experience irregularities in menstruation.

Natural Remedies For Irregular Periods

The following are some of the natural remedies for irregular periods where you can follow;

1. Cinnamon

Regular intake of cinnamon helps in getting regular menstrual cycles. The best way to take it is by adding cinnamon powder in a glass of milk and drink. Or you can add it in your tea or can even sprinkle the powder on food.

2. Unripe Papaya

Including unripe papaya to your diet will have many health benefits. It helps in the production of milk women who are breastfeeding can add to their diet. It also helps in regulating the menstrual flow and also helps in contracting the muscles in the uterus and involves regular menstruation.

3. Ginger

As we all know ginger has many health benefits. Regular intake of ginger tea helps to get rid of common cold and cough. It also helps in regulating the menstrual cycles and also helps to get rid of menstrual pain and cramps. The best way to take it is to boil the half spoon of grated ginger to a glass of water and drink it thrice a day.

 4. Fennel

Fennel helps in promoting the regular menstrual cycle. Women who are suffering from menstrual cramps or PCOS can add this to your diet. The best way to include in your diet soak the fennel seeds to a cup of water overnight. In the next morning strain the water and drink with an empty stomach.

 5.  Sesame Seeds

Take a handful of sesame seeds and dry roast and grind the roasted sesame seeds to a fine powder. Take one teaspoon of shredded jaggery and make it a fine powder by combing both. You can make the mixture into round balls and start consuming it on an empty stomach regularly. Where it helps to regulate the hormone imbalance and it is very good for people who are suffering from iron deficiency. 


Try the above-mentioned home remedies if you are not suffering from health issues. It is always advised to consult the doctor people who are suffering from any kind of health issue.



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