Indian Blackberry - 7 Reasons Why You Must Eat It!

Indian blackberry also known by its popular name jamun is refreshing and nutritious. It has a sweet and sour taste with soft and fleshy consistency. The Indian blackberry contains proteins, vitamins, manganese, potassium, calcium, phosphorus, flavonoids.

The popular reason which makes Indian blackberry the first choice of health conscious people is its effect on diabetes. The extract of bark, seeds and leaves can be used to reduce blood sugar levels. The other nutrient contents of the product are believed to be helpful in fighting cancer, infections, and diabetes and liver problems. When used as part of a healthy lifestyle along with other fruits, the Indian blackberry improves the health of a regular eater.

Herb to control diabetes

According to the traditional Indian medicine system Ayurveda, Indian blackberry is the finest natural antidote to diabetes. Researchers have shown that regular consumption of the fruit lowers blood sugar levels. The difference can be up to 30 % with regular use. Alkaloids in the blackberry aid in blood sugar maintenance, which reduces the risk of diabetic nephropathy. Not only diabetes, the fruit has shown its beneficial impact in curbing secondary issues that arise due to diabetes. Males suffer from frequent urination and excess thirst is advised to increase consumption of Indian blackberry.

Boost heart health

The Indian blackberry with its anthocyanidins compounds prevents the formation of plaque in blood arteries. Unblocked arteries reduce pressure on the heart, as the heart does not have to push hard to pump blood circulation in the body. Males with reduced blood circulation due to cholesterol in blood vessels often face erection issues. The fruit can be part of the natural remedies to reduce dependence on higher doses like Cheap 200 mg Sildenafil citrate , doctors recommend for higher erection difficulties. Being a high antioxidant fruit, blackberries prevent free radicals from causing damage to cells. These free radicals are involved in health conditions such as cancer and heart diseases.

Lowers hypertension

Indian blackberries have a good amount of potassium, which curbs hypertension. Hypertension is a lifestyle disease which affects normal erection health of males. It also increases the heart diseases risk by reducing space in blood arteries for smooth flow of blood towards the heart. One serving of the fruit containing 100g has 55g of potassium. Those who have hypertension induced erection difficulties can get relief from erection issues without need for higher Generic Levitra 40mg.

Minerals for immune system

Handful of Indian blackberries provides healthy nutrients like iron, potassium, vitamin C, calcium, etc. the overwhelming impact is a boost to immune system functioning and bone health. Vitamin K, an important vitamin for bone health Indian blackberries keeps bones from getting thinner.

Excellent fruit for oral health

The antibacterial properties of the fruit make gums and teeth strong. The parts of the fruit are also used to stop gum bleeding. The calcium in blackberries checks the deterioration of bone health.

Treat diarrhea

Fiber and antioxidant properties of the fruit keep bowel movements smooth. The various parts of the fruit are used in medicines to treat diarrhea. The minerals of the blackberry detoxify the body. Regular consumption cures digestive issues like constipation, bloating, diarrhea, etc.

Improve skin health

Vitamin A, C and iron improve hemoglobin count in the bloodstream. It helps the blood to carry fresh oxygen and nutrients from food to every cell and organ of the body. The purification of the blood also takes place with improved hemoglobin levels in the bloodstream.

Ayurveda experts recommend regular consumption to deal with skin issues such as acne, spots, wrinkles, etc. Include the fruit in smoothies, juice or eat as raw fruit for a glowing skin.

Conclusion

Indian black berry is a fruit which offers tremendous benefits as all parts of it have some medicinal properties. These are low in calories, so can work as a perfect healthy snack. The best about Indian blackberries is that you can make smoothies and include the fruit in salads with other healthy fruits. If you are not able to get fresh Indian blackberry, the next best option is frozen variety. But avoid packed Indian blackberry based juices, as these may not give the natural benefits and health support attributed to these blackberries.