One of the very few positives of 2020 is that everyone today is more health-conscious than ever. To be at the pink of health, maintaining a healthy body weight & proper diet has no alternative. The pandemic has forced us to stay indoors which means there has been a massive reduction in our physical activities. To add to that, many of us are guilty of excessive consumption of comfort food during this time at home. Thus, unwanted additional weigh has become one of the many challenges to be tackled this year.
The benefits of weight loss are countless. Reduced risks of chronic problems like diabetes and blood pressure remain in check when you lose unwanted weight. Acid reflux, a common problem across India, can be well managed through weight loss. Along with the physiological and medical benefits, for many losing unwanted weight boost confidence.
Generally, all of us have a fair idea of the benefits of weight loss & unhealthy eating habits. By now, most of us are likely to have tried dieting at least once. The harsh truth is most people quit midway. Effective and sustainable dieting requires an extensive understanding of the relationship between food and the human body. You may not be able to achieve your weight loss goals effectively if you haven’t consulted an experienced dietitian. Research in the US shows that with the help of a dietitian a person loses 2.6 pounds, on an average, while without a dietitian it is just 0.5 pounds.
Now, let’s focus on how dieting can help you in achieving your weight loss goal.
You may have been exposed to tons of ‘diet charts’ by now. Nothing can be vaguer than a generalized diet chart! Physiology of every human body is different. When a dietitian constructs a diet plan for you, it is customized according to your necessity. The dietitian doesn’t give you a diet chart only. You will be provided with consultancy on how to actualize your weight loss goal with targets that are realistic.
To understand the role of a dietitian let us focus briefly on how an effective and personalized diet plan is created.
Firstly, the dietitian will learn about your food habits. The dietitian will ask you about the eating pattern which includes the food items that you generally eat, the quantity and timing of consumption. Knowledge of any poor existing eating habit is crucial for the dietitian to fix your diet.
From here the second phase of inspection begins. Your body measurements will be noted. If you have an existing medical condition or any medical history, do share it with your dietitian.
After thoroughly analyzing the data, the dietitian will start making your diet plan with his/her knowledge of food science. The dietitian will explain to you how certain food items can help your body to lose weight without compromising any other function of any organ of your body.
Those who practice dieting without consulting a professional often complain of fatigue and, since daily chores can’t be ignored, they give up dieting. While fatigue is still a manageable problem, self-dieting may cause other and more serious health complications.
Perfect diet plan
When a dietitian makes a diet plan, you can be assured that fatigue won’t affect you. While preparing your food chart, the dietitian will ensure that your consumption of nutrients like protein, fat and carbohydrates are in quantities necessary to keep you energetic.
While it is tough to what exactly will the dietitian advice you to eat and avoid, it is common that for weight loss you can expect to be advised to choose food with high water content. Fruits like watermelon, cucumbers and berries are higher in water content. Soups and salads are likely to be a part of your diet plan too. Higher water content will help in keeping your stomach filled. You need to drink adequate amount of water too.
It’s true that you need to cut down on some food items but the reduction in or avoiding certain food items must not reduce the level of protein consumption below normal. Dietitians generally advise adding more protein to every meal that you consume with special focus on the breakfast. It is advised to consume at least 20 grams of protein while breakfast.
Not only will a dietitian tell you what to and what not to eat, but he/she will also set you small target that you need to achieve every day to finally achieve your weight loss goal. Do feel free to ask your questions and share your difficulties so that the dietitian can help you dodge the difficulties that you are likely to face on your fitness path.
Many people think that visiting a dietitian will inevitably mean that they will have to let go of every food that they relish. No, that’s not the case. A dietitian will allot slots in your diet chart allowing you to satisfy your taste buds but, of course, without compromising your health goal.
Dietician near me
If you have read so far, it means that you are really motivated to lose unwanted weight. If you are looking for best dietitian in Delhi for weight loss then here’s a piece of good news for you. Get in touch with Zenith Diet Mentors today and book your appointment! Get the most effective diet chart from the highly qualified team of dietitians here and enjoy a fit and healthy life.
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