Lifestyle Changes that will Improve your Cancer Care
How we live can have a very profound effect on the health and wellness of our overall being. A healthy lifestyle means choosing to make positive behavior changes as a part of an on-going, life process. Surviving cancer and choosing to get through a hard-won battle against cancer can be very challenging according to the best cancer doctor in Rawalpindi. If you are also going through the struggle to get together after your cancer survival, here are a few reminders to get you back on your game track.
1. The emotional and practical support
Having a network of supportive people around is directly linked to the benefit of your health, especially if you have survived a hard battle like cancer. Studies showed that people who had social support during their treatment journey had better survival rates than the ones who did not have a social support group around them. Sometimes it seems like a hard way to reach out to your loved ones, so here are some suggestions for building a healthy support system:
- Simply ask for a listening ear. People often want to help but they simply do not know how to help. If you make your request specific and known, you will feel better regarding your choice.
- Find a support group that helps with people who are also tough survivors. Who knows you might find a good friend there too.
- Seek out to help people who are in your position too.
2. Find Healthy ways to manage your stress
Coping with a tough battle itself can be very stressful when all you have thoughts. Most people swirl down in questions such as what now? Will I have to go through this again? These can be hard questions especially if you have recently recovered from your cancer battle. To help you relieve your stress here are few tips to get started;
- Practicing mindfulness. Download a few apps, and take out 15 minutes in the early morning each day to relax your mind.
- Use different relaxation techniques. Guided imagery, meditation, yoga or simply observing nature can help you feel relaxed. Start with 5 minutes a day, as you feel more command over the practice, extend the minutes of your practice. Yoga is an excellent way and personal recommendation as it also helps with physical activity.
- Start with journaling your thoughts. Most of the time we are unable to control unrequired thoughts and most of the time we do not even know what our thoughts are about. Take out some time to reflect through your day and write it somewhere, even if it’s a small paragraph.
- Take short naps throughout your time.
3. Prioritize your Sleep
Getting back on your sleep cycle can be tricky. So how to get your 7 to 8 hours of quality sleep?
- Set a bedtime that suits you the best and stick to it. Keep practicing through weekdays and weekends as well to maintain your set bedtime.
- Keep your room as dark as possible.
- Adjust your bedroom darkness and light likely.
- Avoid any screen time before bed. Similarly avoid any stimulants as well such as caffeine, alcohol, sugary drinks, fizzy drinks etc.
4. Start with light Exercises
Exercise during and after your cancer treatment. Exercising helps with muscular movements and helps in lessening fatigue, building strength and weight gain. Sitting or lying for strong periods of time will actually make your condition worse. Here is how you can start your fitness routine
- Make your mind for a fitness routine that is safe for you.
- Start with aerobic activity or skipping rope activity for 10 minutes. Take it from there one day at a time. Take a break in between if working out a lot tires you.
- Break your sitting habit by standing or walking around the house after every hour.
- Include strength training exercises once you get your main energy back.
5. Eat well
Sign up with a nutritionist in al-shifa hospital Rawalpindi and get the right eating plan for your health. You are on the road to every so eating well in this time is really crucial for your overall being. With a healthy diet, you can recover quicker, manage the cancer side effects better and improve your health quicker. Some of the habits to take on can be;
- Take on as many vegetables as you can. Make sure to make vegetables as your main dish.
- Add in more fibre in your diet
- Go less on the red meats
- Include more probiotic foods such as yogurt, pickles, miso, kefir, fermented vegetables
- Avoid anything that is processed
When you get started with all of these, things eventually will fall in place.
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