
It is a good idea to get into the habit, every night, before going to bed, to go over the day, to acknowledge the things you are happy with and intending solutions or answers for those things that bug you. If there is anyone that you want to help, you can say their names and you can be more specific with what they need assistance with.
When we go to sleep, we dream, and the dream state is the place where we create realities. Strange and far-fetched as it might sound, it is while we dream that we build realities easily, even if we do not remember our dreams when we wake up. Practicing being clear about the things we wish to create, including excellent health and well-being for ourselves and our loved ones, or anyone becomes then the way to use the dream state for bringing those desires and wishes into the so-called 'waking reality'.
If we suffer from reoccurring nightmares, this is a way for the subconscious to bring into focus either past experiences that need remembering and healing or our innermost fears. If it is memories, we need to look at them, if it is our fears, then we need to bring those fears into the conscious mind and consciously choose to replace them with images of safety and harmony. So if you are a newbie at this, start with protecting yourself, and then pay attention to what goes on in your dreams. Start with intending to dream what you want, in a way that you already have it. And when you have bad dreams, acknowledge that the buried issues are coming up, and ready for resolution.
Last year, I went to the Greek Olympics, which has been a dream of a lifetime. Since I did not receive the gene that allows me to easily learn languages, one of my commitments was to ask people how to say these 3 sentences in their language. What I discovered was that people from all the countries I visited were happy to teach me because I had a genuine interest in wanting to know about them, their language, and their country.
It made me cut a lot easier and although I am the "Archie Bunker" for the language slaughter, they really appreciated my effort. Just by learning these 3 little phrases, I have truly become a world citizen and ambassador to the United States. Also, I could see how some of my fellow citizens were amazed because they expected everyone to speak only English. So if you are going to a foreign country and haven't got the "foreign language gene *, learn at least the 3 little words. This will make your stay that much more enjoyable, as well as everyone you meet to appreciate their effort.
I was delighted to share this idea with you and thank you for letting me enter your life. I hope you have a good day, afternoon or night wherever you live!!
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