Tulsi or Holy Basil is a well-known herb globally and it packs countless benefits. Tulsi is a part of the family herb in Lamiaceae, the family of the herb is native to India only and the herb is grown highly throughout Southeast Asia. Since old age, Tulsi has been proven to be highly effective on multiple ailments since ancient times. There are literally hundreds of Health benefits of Tulsi that you can enjoy by simply incorporating Tulsi into your day-to-day lifestyle.
Tulsi is known to be highly effective in protecting our body from multiple health complications such as heart disease, liver, skin, kidney problems, etc. In Ayurveda, the Holy Basil or the Tulsi is known as “Queen of Herbs”. You can add it to food, make a Tulsi tea, or just consume few leaves every single day.
Tulsi holds a special place in Ayurveda as well as the households in Indian culture. Tulsi is also considered a sacred herb in Hindu culture and it is even worshipped as a goddess. There are three main types of Tulsi grown in India:
* Bright green leaves called Ram Tulsi
* Tulsi with purplish-green leaves are called Krishna Tulsi
* Tulsi found in wild called Vana Tulsi
All types of Tulsi are full of Vitamin A, C, and K and minerals such as calcium, magnesium, phosphorus, iron, and potassium. That’s not all that makes Tulsi impressive, it also contains a good amount of protein and fiber. Let’s focus on the most important benefits of Tulsi.
Science-Backed Benefits of Tulsi
1. Immunity Booster
One of the greatest benefits of Tulsi is its capability of boosting immunity. Tulsi is highly rich in Vitamin C and zinc and thus it offers great immunity boosting capabilities and it helps in keeping common infections at a distance.
Tulsi has great levels of anti-bacterial, anti-viral, and anti-fungal properties which are important for protecting the human body from a variety of infections. Tulsi leaves extract also increases T helper cells and natural killer cells activity, boosting your body’s overall immunity system.
2. Helps in Reducing Fever
As we mentioned above, Tulsi contains huge levels of anti-bacterial and anti-viral properties. Both of these are necessary to fight infections, thus reducing your chances of contracting fever. You can make juice of Tulsi leaves with black pepper powder can cure periodic fevers.
To get the benefits of Tulsi, you can also boil Tulsi leaves with cardamom in half a liter of water mixed with sugar and milk. Using this combination can helps in reducing the core body temperature.
3. Reduces Cold, Cough & other Respiratory Problems
Elements like Camphene, cineole, and eugenol present in Tulsi are extremely helpful for your body. These elements of Tulsi can help in reducing cold and congestion in the chest. Juice of Tulsi leaves mixed with honey and ginger is effective in curing bronchitis, asthma, influenza, cough, and cold. So another great benefit of consuming Tulsi every day is that it helps in reducing cold, cough, and respiratory problems.
4. Helps In Reducing Stress & Blood Pressure
Consuming Tulsi every day can provide multiple health benefits to your body. One such benefit is a significant reduction in stress and blood pressure. Tulsi contains the compound Ocimumosides A & B, these compounds are known to reduce stress. That’s not all, the same compound is known to balance the neurotransmitters serotonin and dopamine levels of the brain. Tulsi has huge levels of anti-inflammatory properties which can help in reducing inflammation and blood pressure.
5. Ideal for Heart Health
Tulsi has a great effect on the treatment and prevention of cardiovascular diseases by lowering blood lipid content. It can also help in suppressing ischemia and stroke, which in turn reduces hypertension and also due to its huge amounts of antioxidants properties. You can make Tulsi tea on daily basis to improve your cardiovascular health or you could consume Tulsi leaves every day.
6. Useful in Kidney Stones & Gouty Arthritis
Tulsi leaves help in detoxifying the body and helps the body in multiple ways. The detoxification process decreases the level of uric acid in your body which is the main cause of kidney stone formation. Regular consumption of Tulsi leaves helps in reducing uric acid levels, and it also provides relief to patients who are suffering from Gout.
7. Great for Skin and Hair
Tulsi leaves contain detoxification properties which also help the skin to get rid of blemishes and acne. Tulsi leaves are rich in antioxidants so it helps it to prevent premature aging due to stress. That’s not all, as Tulsi also helps in strengthening the roots of hair roots which results in lesser hair loss. The antifungal properties of Tulsi also reduce the risk of developing fungus and dandruff.
How To Consume Tulsi?
There are some different ways of consuming Tulsi, all of them have their benefits. Here are all the ways you can consume Tulsi:
* Consume Tulsi leaves raw, pluck the leaves fresh from the plant, add them to your tea or make a kadha.
* You can also make Tulsi tea if you want. To make Tulsi tea, boil 1 cup of water and pour it on 1 tsp of fresh Tulsi leaves, ½ tsp of dried Tulsi leaves, or 1/3 tsp of Tulsi powder. Cover the water with a lid and let it seep for 15-20 minutes. Strain the leaves and then add honey if you need the tea sweetened, mix well and enjoy your tea.
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