How to stay hard in bed for longer

Fildena 100 mg

The primary regulating factors which can lead you to stay hard in bed for longer are mutual interest, excitement, emotional longing and the sexual appetite of both you and your partner to have sex.

Healthy sex life can boost your mood, enhance your confidence, decrease stress, and enhance your sleep quality.

There are many natural ways to enhance sexual health just by adapting some microhabitats in daily life

1.Stop Smoking

Smoking increases the risk of cancer and bad, unpleasant breath. Smoking also causes difficulty in sexual activities by developing erectile dysfunction. Smoking can damage your blood vessels, and thus results in inadequate arterial blood supply to the penile region. Smoking can disturb the normal physiology of the body by impairing circulation, decreasing sperm count

increasing risk of erectile dysfunction, and decreasing sperm viability.

2. Practice physical exercises

Exercising Regularly can increase your productivity in different areas of your life. Men who are overweight or fail to exercise are likely to experience frequent sexual dysfunction and unable to achieve the ultimate sexual satisfaction. Exercise influences the level of hormones and neurotransmitters released in the body. Being overweight will negatively impact your sexual performance and sexual stamina.

If you have a strong and healthy heart, it will help you to achieve and maintain an erection, more easily. Good cardiovascular condition is indispensable for getting an erection and keeping that erection for the required amount of time. All this helps to stay hard during sexual intercourse.

3.Acupuncture method

Acupuncture is a traditional Chinese method of treatment. This traditional method has been in practice for more than 2,500 years. In this process of medication, small needles are inserted at certain acupoints across the body. This lead to the stimulation of the nervous system and elevates the hormonal levels.

4. Increase Zinc Intake

Reduction in Zinc intake can cause sexual dysfunction and also cause a drop in testosterone levels. Zinc is an essential trace mineral that helps male with erectile dysfunction problems and enhances sexual fitness by modulating testosterone levels.

A study concludes that zinc has a positive impact on arousal and maintenance of erection in males. You can regulate and maintain your zinc level by consuming zinc-rich foods. Food like an oyster, legumes, Meat, seed, nut, Shellfish, Eggs, Whole Grains, Dairy, etc has a good amount of zinc.

5.Masturbate -

Masturbation is also used as a method to propel sexual desires. Masturbation helps to enhance sexual health and also helps to boost sexual fantasies. Masturbate and stop before coming to climax. Wait until you feel less aroused and keep taking a deep breath for some period, then again repeat the entire process.

Masturbation is the practice of rubbing gently and

touching different body parts for pleasure, such as the clitoris, anus, scrotum, breasts and penis.

Masturbation can also be of two types. In one type, an individual can explore their body parts and enjoy sexual pleasure. The other type is mutual masturbation which happens between two people and that is also great.

6.sleep well - sleep is a great energy booster. It helps us to recharge our body and mind. Getting plenty of sleep before engaging in sexual activity helps you to remain completely aware and awake during sexual intercourse. If you are too tired during sex you will perform unwillingly in the entire sexual journey which will ruin the charm and quality of your experience.

Testosterone is chiefly produced while sleeping and it is to be known that this hormone is essential for retaining a robust libido, as well as firm erection.

7.Indulge in foreplay:

Foreplay is the best way to set the mood before real intercourse and orgasm. Foreplay may include sharing fantasies, hugging, cuddling, fingering etc. Foreplay intends to add more sexual excitement.

Foreplay satisfies both physical and emotional objectives. It helps to prepare individuals both mentally and physically for sex. Kissing, touching, rubbing and massaging each other's genitals helps some women to lubricate their vagina which ensures smooth and comfortable sexual intercourse.

Foreplay lengthen the actual process but, at the same time, it helps in increasing the naughtiness and friskiness required to have better sex.

Problems with sexual performance can be embarrassing, frustrating and depressing, especially for men. Erectile dysfunction is a type of sexual dysfunction that needs to be addressed and treated. And it can be treated easily through oral pills, implants and therapies.

Oral medications are considered to be the first-line treatment for ED. Viagra, filedena, Cialis, cenforce, Staxyn, vidalista, Levitra, Stendra are some oral medications that are used to treat erectile dysfunction by improving the impacts of nitric oxide. Nitric oxide is a natural chemical the body produces to relax penile muscles. All this enhances blood inflow to the penis and helps you to obtain a firm erection in presence of strong sexual stimulation.

Fildena 100 mg is a highly recommended oral ED pills that are available in the tablet dosage form. Fildena tablet is convenient, comfortable and user friendly. The route of administration of file 100mg is oral.

The main active ingredient of the fildena 100mg tablet is sildenafil citrate. Fildena 100mg tablet is prescribed to treat impotence and erectile dysfunction in men.

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You should consume Fildena 100 mg once within 24 hours with a glass of water. You should not crush or grind the tablet before use. Consume Fildena 100mg tablet only after consulting a doctor. You can consume Fildena 100 mg without food also and it's not mandatory to have fildena with food.

It is recommended to consume one Fildena tablet at least 1 hour before indulging in sexual activity for better outcomes. Fildena 100mg tablet is unable to show it's action without strong sexual stimulation. You should not consume alcohol if you are deciding to take Fildena 100mg tablet.

Fildena 100mg is available in different strengths. You should use fildena 100mg according to the instructions given by your doctor. Strictly follow the precautions and warnings provided by your doctor.

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Source links

https://www.healthline.com/health/erectile-dysfunction/how-to-last-longer-in-bed-naturally

https://www.webmd.com/drugs/2/drug-7418/sildenafil-oral/details

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