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5 things every woman must eat for health and fitness

5 things every woman must eat for health and fitness

When it comes to fitness and well being most of us are completely ignorant about it. Because of the exact reason it is extremely important for us to stay aware of all the major and minor things that have a huge impact on our health. Especially for women it is extremely important to take care of major and minor things that influence their health and should definitely be included in their diet and wellness plan to stay on the track of fitness and health. Because you are sometimes led to believe that a specific food is healthier than it really is that you need some exotic or extensive form of certain nutrients to gain benefits and most of the time that's just not true to its real virtue. just the way it is important to stay aware and alert of all the threats and benefits of eating certain foods, it's equally important to talk about those important things you should take care of.

As far as the market trends are concerned, a product may be advertised itself as no cholesterol but it can still be loaded with bad fats returns of calories apart from the information that has been already displayed even when you have to look at the total food to know for sure.

5 things that every woman should eat for her personal health and fitness

Now, taking the discussion further, let us now dive into 5 things that every woman should eat for her personal health and fitness so that personal levels of health proficiency can be achieved -

Low Fat Yoghurt

It needs around 3 to 5 servings in a total week. Yoghurt is almost as old and well as the good health itself but the experts is that evidence reveals its benefits in many new and exciting ways just not like the original yoghurt. Some people says that any fermented dairy product which contains healthy probiotics bacteria with the power to protect you in many ways are really good for your overall health and fitness. Some people suggest that yoghurt main decreases the chances of breast cancer and there is very strong evidence that it can reduce problems associated to irritable bowel syndrome and many other inflammatory digestive tract disorders because of the fact that both conditions that impact women more than men need extra sensitivity and care to be taken of. Yoghurt can also help you in reducing the risk of stomach ulcers and vaginal infections. So you can enjoy you are those of yoghurt at breakfast lunch or snacks to help you meet the basic dietary needs for 3 servings of low fat dairy as it is loaded with bone and Calcium which is something that every woman needs more at every stage of their age. according to the statistics and dietitians one cup of yoga has around 448 mg of calcium compare two 300 ounces of skim milk for dosage.

Flax Seeds

Including flax seeds daily for your overall health can you one of the most beneficial and fruitful eating habits for a woman for absolute fitness and good health. Flax seeds are an extremely good source of Omega 3 fatty acids and are widely known to reduce the risk of heart disease and breast cancer as well. They are full of anti inflammatory properties that help with arthritis apart from the various digestive properties which also helps to eat down the irritable bowel syndrome for those who suffer with it.


Now this is one food which is not much loved and appreciated but there is no denying the fact that spinach is full of various vitamins minerals and high amounts of magnesium which is known to reduce physical symptoms of PMS like swelling breast tenderness and weight gain. So if you're looking for perfect health then you should include this in your diet.


According to diet experts, it has been observed that walnuts have Omega 3 fatty acids antioxidants and phytosterols which can be considered as the most important factors that help in reducing the risk of breast cancer in women. It also helps in bone health arthritis and healing depression which comprises of various nutrients including calcium magnesium and folic acid. So there should be no denying the fact that walnuts can be extremely good for women's health, especially if you are looking for absolute fitness and great help for yourself.


Oats are full with some really has boosting nutrients which are good for female health they can keep your heart healthy and are extremely great for digestion while it also helps in keeping your blood pressure levels in control. It also contains vitamin B6 which can help you If you suffer from regular and harsh mood swings and PMS. It also contains folic acids which prevents birth defects in babies and is a super food during pregnancy.