Your life’s happiest day is the day of your wedding. Therefore, before the ceremony you need not to feel so down because of long decision making, basic details, stress and drama. Don’t spoil your mood with the pressure of how to plan for the big day. There is no need to get depressed because of all this. Now I am going to give you 6 tips to fight pre-wedding depression.
1. Develop a self-care routine that is stress-busting and sustainable –
Because of planning for the ceremony you may feel worried, nervous or anxious. If you will identify your requirements then it comes under self-care. Your wellbeing can be maintained and improved if you follow a number of lifestyle changes and small techniques which come under self-care. By taking a break from your normal day-to-day activities you can take care of yourself. During this time, you need to think about yourself only. In your regular routine you can have a number of successful ways which are:
For preserving the memories of engagement, you can use self-care that is of creative type – In order to forget the planning related worry and stress, try to remember your moments that are memorable as well as remember your achievements.
For the purpose of self-care, you can do planning –
You can take your partner to spend a very good time with her after forgetting all the other tasks that are full of stress. For spending that time, you can choose a weekend.
2. Use hypnotherapy for reducing anxiety and boosting your confidence –
For the purpose of fully enjoying your day you can prepare yourself, build your confidence and reduce anxiety that is not required, if you will make the use of hypnotherapy. It helps in preparing yourself for the ceremony, increasing the level of your confidence and gives you a more relaxed feeling.
3. Use meditation and mindfulness for presenting yourself and having a grounded feeling –
For having an in-control, centered and more calm feeling you need to practice meditation and mindfulness. Along with this you can use some apps for reducing stress so as to learn meditation and mindfulness. These will help in reducing your stress by making you sleep for some time. It has been found that a 60 % reduction in insomnia occurs because of meditation.
4. The way you feel needs to be acknowledged, accepted and reframed –
Anxiety can occur because of weddings. For managing the anxiety related to weddings you can take the help of a coach. He will provide you assistance in a number of ways:
Reframe situations – A perspective that is more supportive can be seen because of this.
Notice tension – The coach will help you in relieving the tension related to friends or family.
Helps you in identifying your triggers – He helps you in putting up strategies after identifying why you are anxious.
Provides a space that is non-judgmental and safe – For telling your wedding related concerns and fears, talking to the coach will be a good idea. He will understand the problem and give you a solution.
5. For feeling better you need to fuel yourself –
If you are going to plan for the ceremony then you need to follow a good lifestyle and proper nutrition because these things will help you in reducing the stress related to the ceremony. Eating seeds, nuts, lentils, beans, quinoa, tofu, lean meat, fish and egg will benefit you a lot because these are healthy proteins and will help you in fighting stress. It will be good if you take nut butter, apple, tomato, cottage cheese, oatcakes, hummus and chocolate bar as snacks. Don’t skip meals 3 times a day. But you have to avoid drinking wine and sugary snacks because these will make you more stressed.
6. Save your energy –
It can be very stressful to plan a ceremony. However, you can deal with such kinds of situations if you accept the deal or change the deal very quickly. For example, instead of negotiating for the seating plan you have to make a quick decision over it. This will keep the stress away. But if you will go for negotiating it then some issues related to the cost can arise which will increase your stress level. Therefore, always try to save your energy so as to keep the stress away.
If you want someone to manage your wedding then it will be good for you to contact an event agency.
Leave a reply
Your email address will not be published. required fields are marked *