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Top 4 Natural Remedies for PE and ED

Top 4 Natural Remedies for PE and ED

Premature ejaculation and erectile dysfunction are male weaknesses. Both make it difficult for a male to maintain and sustain the erection. It can be very frustrating and depressing for a male to suffer from either of these two conditions.

Premature ejaculation is a bit different from erectile dysfunction. In the former, male is able to get an erection, but cannot sustain it, while in latter, the male even cannot get an erection in the first place. Medicines like Sildenafil citrate 150mg FDA approved for erection difficulties, not only help males get an erection, but also sustain it even after an ejaculation. But natural remedies provide lasting solutions.

Natural remedies for premature ejaculation and erectile dysfunction


Natural remedies in the form of herbs work in both the cases of a male weakness. Shilajit, ashwagandha, or ginseng, white Musli, etc, are famous herbs recommended to male with physical weakness. These herbs work at both physical and mental levels. The tense body and stressful mind creates conditions for premature ejaculation and erectile dysfunction.

Role of herbs in erectile dysfunction

Herbs increase testosterone levels in males to enable them to get the needed stimulation for an erection. Low drive, fatigue, loss of interest in intimacy, and low muscle mass are some symptoms of low testosterone. With higher testosterone levels, males get natural erection with stimulation without need for medicines. Males who are regular in their use of herbs like white Musli see an increase in sperm count and motility. The push in sperm production makes it easy for a mid aged male to get an erection. Males on herbs reduce their need for a higher Levitra 40mg dose doctors recommend for severe erection issues.

Herbs in premature ejaculation

Same herbs work in preventing premature ejaculation as well. The white Musli, Chlorophytum borivilianum, reduces stress related disorders of the immune system. It also promotes the production of testosterone to increase physical intimacy. Ashwagandha relaxes tense mind and reduces fatigue levels, which in turn curb the tension levels which increase chances of premature ejaculation. Regular use of holy basil seeds makes penile nerves strong, thus reducing premature ejaculating.

Increase intake of food that boost blood circulation

Erectile dysfunction at the cellular level is a problem of insufficient blood circulation in the pelvic area. Foods like watermelon, berries, beets, fish, pomegranate, and garlic, etc promote free blood movement in the body. Nitrate in pomegranate, and watermelon get converted into nitric oxide which dilate blood vessels. The additional space in blood vessels facilitates blood circulation which overcomes erection problems. Fish with omega 3 fatty acids clear blood vessels of any deposits of cholesterol to clear the way for smooth blood circulation. Increased blood circulation sustains the erections which ensure that even after first ejaculation, one can get another erection.

Pause-squeeze technique

It involves pausing and squeezing the top of the male organ to let the arousal level come down, which prevents the premature ejaculation. The male has to stop when the ejaculation time comes. By preventing the ejaculation with squeezing techniques eventually it becomes possible to cure the problem.

Pelvic food exercises

One of the effective exercises to control both premature and erection issues, the exercise strengthens the pelvic floor muscles. A study has mentioned in 2014 that pelvic exercise helps males regain control over the muscles that take part in erection and ejaculation. The simple way to perform the exercise is to squeeze the pelvic muscle inside as if trying to stop urine midstream. Squeeze, hold and then relax the muscles to get the desired benefits.

Counseling sessions

Counseling sessions help males deal with mental and psychological issues without medicines. The one on one talk with a psychologist in a relaxed and soothing ambience allows males to analyze their response which triggers stress, anxiety and gloomy mood leading to erection or early ejaculation problems. The core of the therapy is cognitive behavior therapy which chances the response of the participant towards the same issue which earlier where causing mental distress or turmoil.


Natural remedies are a safe way to overcome both male weaknesses relating to early ejaculation and difficulty in erection. The permanent solution comes with incorporating healthy diet habits, exercises and relaxation techniques. Open communication with the partner to reduce tension and ease pressure on mind. It takes time to get relief from natural remedies.

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