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The amazing benefits of pumpkin

The amazing benefits of pumpkin

The amazing benefits of pumpkin

Now is the time to cook and eat lots of pumpkin in order to benefit from the many benefits of pumpkin, which is just in season.

The amazing benefits of pumpkin

Nutrition and Diet Specialist stated that pumpkin , the characteristic taste of winter season , has many benefits from strengthening immunity to accelerating bowel movements, keeping the skin full and beautifying the skin. "It is a fruit rich in sodium, potassium, calcium, magnesium, zinc, phosphorus and pulp."

So how can we consume pumpkin, which is one of the foods that should be consumed by both adults and children in winter?

Giving information about the benefits of pumpkin, Nutrition and Diet Specialist also gave recipes of pumpkin flavors from soup to dessert and even snacks.

Defense shield against allergies:

Pumpkin helps prevent allergic reactions. While strengthening the immune system is the basis of diseases such as asthma and allergies, vitamins and minerals with high antioxidant capacity gain importance. One of the foods with the highest amount of beta carotenes, one of the vitamins with the highest antioxidant capacity, is pumpkin. Half a glass of pumpkin contains 2 times the daily need for vitamin A.

It provides skin renewal

Especially women complain of dry and cracking of their skin on cold winter days. However, the materials that provide the skin's radiance and freshness are not in cosmetic stores, but right next to you and in your kitchen! The antioxidant minerals and vitamin A contained in the pumpkin support the regeneration of the skin, which starts to dry in cold winter days. Even as peeling, pumpkin, which is in the content of many masks, helps the skin gain moisture, especially when consumed as a soup.

It accelerates bowel movements: 

Since it is a very rich source of pulp, while its puree or soup keeps you full for a long time; It helps the intestines to regain movement in people with intestinal laziness. Especially in the period when babies complain of constipation, 6-8. It can be consumed as a puree or soup as of the first month, or it can be made richer than pulp with the addition of oats.

Strengthens the immune system: 

Since pumpkin is rich in antioxidant vitamins and minerals, it protects the body from bacteria, viruses and microbes, helping to support the immune system during seasonal transitions and in freezing winter days.

Protects eye health:

 The ingredient called xanthine contained in the pumpkin helps to filter ultraviolet light by the eye, and this prevents tissue damage and cataract problems in the eyes that can be seen in advanced ages. The vitamin A in its content also provides vision by adapting the eye to the light at night and in the twilight.

It helps you lose weight:

 The fact that pumpkin, which has only 26 calories per 100 grams, is very rich in fiber, provides satiety for a long time, prevents unnecessary energy intake and supports the weight loss process.

Tips for cooking pumpkin

Peel and chop the peel when you consume it so that it does not lose its vitamin and mineral values ​​and be more beneficial. In this way, the loss of nutritional values ​​is prevented. Do not expose it to too much and prolonged heat before it is consumed. Bake in the oven or steam for short periods of time. In this way, vitamin and mineral losses can be minimized. When making dessert, avoid refined sugar, which has been proven to be harmful to health. Instead, you can sweeten it using molasses or honey. It will be healthier to add honey and molasses to the pumpkin after cooking.

Considered as a high fiber fruit, pumpkin is regarded as a great source of vitamins and minerals as well as its excellent taste. This healing fruit, which has numerous benefits for our body, finds its place in our tables from meals to desserts.

Pumpkin, one of the most preferred fruits of the winter months, is especially known for its soup and dessert. Pumpkin, which is extremely beneficial for health, has antioxidant properties. This healing store fruit that protects the heart and skin, also fights free radicals that emerge due to the effects of ultraviolet rays taken from the sun.

So what are the benefits of pumpkin?

Eye health: 

Containing vitamin C and E and beta carotene, pumpkin supports eye health with these properties. Helping to prevent all degenerative damage that may occur in the eye, pumpkin also increases the visual quality of the eye in dim light with the help of the vitamin A it contains.


 Pumpkin seeds help the human body to relax and relax. These seeds, which are perfect for those who suffer from insomnia, also secrete serotonin hormone. Thanks to serotonin, which is also called the happiness hormone, it is possible to get rid of depression.


 Pumpkin is rich in iron, so it helps to increase fertility.


The minerals and vitamins in the pumpkin also make the skin beautiful. Having a skin-regenerating feature, pumpkin also protects your skin from wrinkling and wrinkling.


 Rich in vitamin C, fiber and potassium, pumpkin protects heart health. Studies show that people who consume fiber are unlikely to have coronary heart disease. Pumpkin also prevents bad cholesterol, thereby protecting heart health.

Blood Pressure: 

Pumpkin, which regulates heart health, helps to regulate blood pressure thanks to this feature. Pumpkin, a rich source of potassium; It is also good for hypertension.

Immune system:

Rich in vitamin A, pumpkin supports increasing body resistance. Pumpkin helps fight infections in the body, ailments caused by viruses and bacteria.


 Pumpkin, which is a rich source of fiber, is recommended for use in all diets due to its filling. With this magnificent fruit with low calories, it will be easier for you to lose weight.

In addition to these properties, pumpkin is also:

Although it contains sugar, it is not very high in calories, even moderate amounts of diabetics can be consumed. It contains plenty of fiber, the vegetable fibers it contains absorbs the toxins and some of the harmful fats like a sponge and helps to reduce the amount of cholesterol and harmful fat in the blood.

These fibers draw water in the intestines and increase bowel movements with the effect of mass. With both this effect and its toxin-absorbing effect, pumpkin creates a protective shield against stomach and intestinal cancers. Regular consumption of high-fiber vegetables and fruits is also of great importance in weight control.

Pumpkin Hummus


1.5 sb chickpeas

500 g pumpkin

4 tbsp tahini

2 garlic

1 tsp ginger

1/2 lemon juice

1/2 tsp nutmeg 1 tsp


Boil the pumpkin until soft. Pass the boiled pumpkin and chickpeas through the rondo. Grind the garlic. Then bring all the other ingredients together and mix them together until they blend well. Put the pumpkin hummus mixture on the serving plate.

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