People with the knack of getting up early in the morning can’t work without a cup of coffee. If you want a power drink that helps you kick start your day then coffee is the desired way to do so. It keeps you energetic throughout the day but is one dose of coffee enough to last an entire day?
Like any other drink, coffee has its own benefits that one cannot deny. Who knows you are brewing the cocoa beans imported all the way from Brazil! This is quite fascinating. It is true that coffee has no protein, dietary fiber, or even the other nutrients you might consider healthy.
Then why do people feel it makes their lives better?
For many, coffee is their bundle of joy for the right reasons. Those of you, who never tasted coffee might need to understand why people love coffee so much.
Lit your Brain
People addicted to coffee love the way caffeine zips from their mouths to their digestive systems. It blocks the adenosine (a natural chemical slowing transmission of a message from the brain) which is why you feel active after one cup. Besides, drinking coffee activates norepinephrine and dopamine, the natural brain chemicals, that help you to think faster. So while working if you feel ideas popping into your head while the coffee cups sit beside boasting with pride...you now know where’s the idea coming from.
You know your own body better than anyone so if more than two cups of coffee make you irritable or jumpy then reducing your coffee intake can be the right choice.
Chase The Blues
Oh, why do you feel sad? Is it the winter or the rainy season? Maybe you just realized that you need to lose at least 5lb to look smart on your date night?
Well, coffee is here for you.
A cup of coffee can lift your mood even temporarily so that you can make it through the day easily. Sometimes the right food or drink can help you get through things too. Some people prefer herbal tea while some prefer to have black coffee. So if you are not in the mood to get up from the cozy couch you can use the small espresso maker just for the occasion and make yourself two cups of espresso right away without moving a step.
Power to Exercise
The coffee lovers agree on the point that it enhances your exercise endurance. Drinking coffee releases the adrenaline into your bloodstream which gives the rush you need to have a workout session on a regular basis. The adrenaline triggers energy production and releases the fatty acids. If you are a runner yourself and has participated in the marathon, you’d understand the adrenaline rush and the euphoria.
Trained athletes are the best examples for you. They run themselves to exhaustion and indulge the 3 mg of caffeine. This helps them to remain energetic in their training and at the final show of competition too.
Thinking of reducing fat or just want to have a drink that doesn’t induce any weight gain? So, non-coffee drinkers now is the time you can feel safe drinking coffee i.e. without the sugar and milk or cream. If you have heard drinking coffee raises your cholesterol then such is not the case.
Although coffee does consist of cafestrol, the natural chemical that can become the reason for the higher cholesterol levels. But if you run the coffee through a paper filter, it removes the cafestrol. Viola! Your problem is solved.
According to several studies, it was found that women who drank coffee had a lower chance of stroke by 25% than those who never lift a cup of coffee.
Similarly to another study among the other several advantages was the advantage of the lower risk of cancer too. consuming some foods means you are able to reduce the risk of cancer. Coffee is one of the items that help to reduce not only the risk of a stroke but also the risk of cancer like colon cancer, liver cancer, or malignant melanoma.
Drinking plain coffee i.e. without sugar may also be helpful for diabetic type II patients.
So, do you, the non-coffee drinkers, are still denying the fact coffee is a better option? Then think again but when you do take a cup of coffee with you.
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