In the world of beauty care, biotin is a name no less than a magic spell to solve all your troubles. Whether you want healthy skin or nails, biotin comes to the rescue. It is the same even for your hair! For years, doctors have been recommending biotin products and supplements to promote hair growth.
But amidst all this brouhaha, have you ever wondered if it really works?
Do biotin capsules boost hair growth or is it just a façade? Let’s find out!
What is Biotin?
Biotin or Vitamin B7 is one of the essential vitamins that are responsible for healthy hair, skin, and nails. This water-soluble vitamin is found in our body and its work is to turn fats, carbs, and proteins into energy. Biotin also plays a vital role in gene regulation, cell signaling, and maintaining the proper functions of the nervous system.
However, you cannot store it long in your body. This is why you need supplements or biotin-rich food to bridge the nutritional gap. If you want to consume biotin, your best bets are avocado, eggs, salmon, sunflower seeds, and broccoli.
A biotin-deficiency in your body can lead to hair thinning and brittle nails. The good news is the risk of developing this deficiency is quite low.
Does Biotin Capsules Really Work?
The truth to be told - there is not enough scientific proof that biotin is a key ingredient to get long and strong hair. But, it still remains one of the most popular supplements that even doctors and experts recommend for hair growth.
Biotin is believed to work on hair disorders and is often used for alopecia (hair loss in men and women). And even though biotin deficiency is not as common, people consume biotin capsules to benefit their hair. This is one reason it is also known as the “hair food” since regular intake does result in an increased rate of hair growth.
Here are some ways biotin capsules may help your hair:
- The first and foremost benefit of biotin for hair is that it keeps them stronger and longer.
- It stimulates hair growth and hence leads to thicker and lustrous hair.
- Biotin capsules can improve hair texture, remove dryness, and brittleness.
To make the most of biotin, it is also used with other hair-specific vitamins for healthy, shiny, and wonderful hair. Brands like The Derma Co. have formulated biotin capsules by combining other essential hair vitamins. For instance, Biotin and Hair Vitamins by The Derma Co. offers an amazing combination of biotin, vitamin C, and iron to encourage hair growth.
These capsules are also RDA certified, sugar-free, gluten-free, and soy-free. In short, they can cater to your varying needs without having any side effects. You can also get healthy nails with these effective tablets. Just take one capsule a day and see the results for yourself!
The Takeaway From Biotin Capsules
Even though there is no specific data on the efficiency of biotin capsules, their daily consumption does show results that you just can’t ignore. Otherwise, why would so many trusted beauty care brands and dermatologists suggest this for hair health! So, if you have been oscillating between whether to take it or not, we would suggest the former. To be sure, you can also consult a doctor or dermatologist to get the best options.
Consistency is the key when it comes to biotin for hair growth. So, make sure you take it on a regular basis for at least a month or so. If you are lucky, you may even notice a difference within a few weeks.
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